Not to ruin the mood for anyone, but we have to be honest about one thing when it comes to YOMI: we’re not preachers of a happy-go-lucky attitude, and certainly not of a ”just think positive” one. To be honest, there is an abundance of various life coaches, mindfulness entrepreneurs and health profiles that try to sell the message that it’s up to you to change your thoughts, and that your life will be amazing once you do.
Here’s why that won’t be the recipe for a large number of people, and why saying that we can control our own thoughts can be both guilt-inducing and counterproductive:
- Ignoring thoughts don’t make them go away
- People have spent centuries trying to get rid of unwanted thoughts and emotions, usually with the result of more suffering in the long run.
- Worrying does in certain cases serve a purpose for us: experienced security, even if this security is imagined more than anything
- If you’re a worrier thinking positive probably won’t make you feel good, it will probably make you feel terrified
So, do we think that everyone should just let the negativity, catastrophic thoughts flow freely? Not quite, but we do think that we should make space for whatever arises in us, both good and bad stuff – and practice how to take care of ourselves even in hard times.
Shortly here’s what we propose:
- Accept that your brain will continue to produce thoughts for as long as you live. This is what our brain does and likes doing the most.
- Just because thoughts are produced doesn’t mean that we need to place any value or emphasis on them.
- There’s a difference between avoiding thoughts and acknowledging that they are there, but without reacting to them. Doing the latter is usually more beneficial for us.
- Sometimes life sucks, a lot of the times life is hard. It would be stranger if this didn’t affect us than if it does. This is perfectly fine – hurtful, but in order. When we allow ourselves to be with what is, even pain, it usually subsides after a while. All emotional states eventually pass and shift.
When we in hard times intentionally shift our gaze to what’s still working, beautiful, desired, lovely in our lives we help our brains detect the small stuff that usually get hidden when disaster strikes. By helping our brains do just that we also help our minds widen their perspective by allowing positive and negative thoughts and emotions exist side by side. We help our minds become more flexible in seeing that things seldom are black and white, but that there’s always at least a ray of light in the darkest of times, as well as a streak of darkness in the lightest of times. And that this is perfectly well.