research

Why YOMI is always led by psychologists

Regular practice of yoga is, as far as the still quite thin body of research as well as the very thick empirical knowledge show, beneficial to us, both on a psychological and physiological level. It has helped numerous people feel better, get stronger, overcome sadness and grief.  

And yet, we as yoga teachers should be careful with what we make claims about and what problems we address in the yoga room.

A very important thing about being a licensed psychologist is that your license comes with a responsibility: ethical guidelines and a promise to practice in line with empirical knowledge and evidence. This is important because when we’re dealing with people who are suffering in one way or another we need to ensure that they get proper treatment. Therefore, we cannot make claims about the effects of something without having something to fall back on; research, empirical practice, health care guidelines. Even if we have your own experience of being helped by a certain thing or practice, we need to keep in mind that this might not be the case for everyone. This is tedious at times, but it’s also what makes it possible to do a good job and help people who might come from other circumstances than yourself.

One reason we’re not calling YOMI psychological treatment is that we simply don’t have the research to back it up (at least not yet). We can, however, say that YOMI seems to be beneficial both psychologically and physiologically, especially for people dealing with stress and worry.

It has been important to us to build YOMI on a solid theoretical and practical foundation. In order to make sure that we really use the psychological knowledge correctly, ensuring the quality of the YOMI practice, we early on decided that YOMI should be led by psychologists who are also trained yoga teachers. The psychoeducation in YOMI might not seem too advanced at a first glance, but it’s built on principles and theories that people have been researching since the greater part of the last century.

 It might seem like small things, but to us as trained psychologists, there’s a big difference between saying “don’t think about the negative stuff” and “observe your negative thoughts before allowing yourself to let go of them” (In psychological terms: the first one encourages avoidance, the second encourages defusion). There’s also a big difference between saying that we’ve seen in studies that YOMI Yin can lower people’s perceived anxiety and saying that YOMI cures anxiety. And not the least: knowing what we can deal with in the yoga room, and what we should refer to health care facilities.

Yoga and mindfulness are powerful and beneficial tools, but we should be humble towards what we have the competency to deal with and in what context. And as yogis, we should encourage ourselves and each other to stay open minded, but also remain a little critical from time to time in the yoga room.  

 

 

YOMI research published – on the art of perseverance

 

2017 started off not only with the birth of a child, but also with the news that our article on the first study on the effects of YOMI Yin got accepted for publication in the peer-reviewed journal Anxiety, Stress and Coping and is now available online: Yin yoga and mindfulness: a five week randomized controlled study evaluating the effects of the YOMI program on stress and worry. Not only is this the first article on YOMI, it is also the first scientific study that has evaluated effects of Yin Yoga, which we're both surprised by and proud of.  

It has been a long process pulling this all together over several years, with plenty of little bumps in the road on our way. Many times it has forced us to remind us about our valued direction; what is important to us when it comes to our work with YOMI and why. To keep putting one foot in front of the other, or rather one reference after the other to slowly reach acknowledgment in a peer-reviewed journal. To persevere in order to reach a goal that has importance. To remind ourselves that the satisfaction after a thorough work process is blissful.

Without getting into a rant about how the scientific publishing world works, sufficient to say that the article won’t be available open access (we are very pro open access, firm believers that the results of research should be available for everyone), simply because we don’t have thousands of dollars to pay the fee. For anyone with access through a university or other academic institution, the article is available here.

We also have a few copies available for those who are very interested in our research, in YOMI and in future studies. If so, please contact us on kontakt@yomi.nu

Our mission for YOMI has always been to have it be a method that has some scientific ground, not relying merely on our own personal experiences of the practice, but also on the more objective evaluation of western science. With that in mind, this article is surely something to celebrate!