Regular practice of yoga is, as far as the still quite thin body of research as well as the very thick empirical knowledge show, beneficial to us, both on a psychological and physiological level. It has helped numerous people feel better, get stronger, overcome sadness and grief.
And yet, we as yoga teachers should be careful with what we make claims about and what problems we address in the yoga room.
A very important thing about being a licensed psychologist is that your license comes with a responsibility: ethical guidelines and a promise to practice in line with empirical knowledge and evidence. This is important because when we’re dealing with people who are suffering in one way or another we need to ensure that they get proper treatment. Therefore, we cannot make claims about the effects of something without having something to fall back on; research, empirical practice, health care guidelines. Even if we have your own experience of being helped by a certain thing or practice, we need to keep in mind that this might not be the case for everyone. This is tedious at times, but it’s also what makes it possible to do a good job and help people who might come from other circumstances than yourself.
One reason we’re not calling YOMI psychological treatment is that we simply don’t have the research to back it up (at least not yet). We can, however, say that YOMI seems to be beneficial both psychologically and physiologically, especially for people dealing with stress and worry.
It has been important to us to build YOMI on a solid theoretical and practical foundation. In order to make sure that we really use the psychological knowledge correctly, ensuring the quality of the YOMI practice, we early on decided that YOMI should be led by psychologists who are also trained yoga teachers. The psychoeducation in YOMI might not seem too advanced at a first glance, but it’s built on principles and theories that people have been researching since the greater part of the last century.
It might seem like small things, but to us as trained psychologists, there’s a big difference between saying “don’t think about the negative stuff” and “observe your negative thoughts before allowing yourself to let go of them” (In psychological terms: the first one encourages avoidance, the second encourages defusion). There’s also a big difference between saying that we’ve seen in studies that YOMI Yin can lower people’s perceived anxiety and saying that YOMI cures anxiety. And not the least: knowing what we can deal with in the yoga room, and what we should refer to health care facilities.
Yoga and mindfulness are powerful and beneficial tools, but we should be humble towards what we have the competency to deal with and in what context. And as yogis, we should encourage ourselves and each other to stay open minded, but also remain a little critical from time to time in the yoga room.